Learn How To Stop Snoring Without Surgery Blog

Snoring, a condition that gets worse with age, is the primary cause of sleep disruption for many adults. Snoring is most commonly associated with persons who are overweight.

Loud snoring is particularly serious as it can be a symptom of sleep apnea, Crocker said.

“In sleep apnea, breathing stops and the amount of oxygen in the blood drops,” he said. “This alerts the brain, causing you to wake up and resume breathing. These stoppages of breathing can occur repeatedly, causing multiple sleep disruptions throughout the night and result in excessive daytime sleepiness and impaired daytime function.”

Untreated, sleep apnea could lead to cardiovascular disease, headaches, memory loss and depression, Crocker said.

“If you experience snoring on a regular basis and it can be heard from another room, or you have been told you stop breathing during your sleep, these are signs that you might have sleep apnea,” he said. “It should be discussed with your health provider.”

(info from http://www.heralddemocrat.com/articles/2005/06/05/life/iq_1852895.txt)